Eat For Your Modeling Career

By Mistie McDonald

So the saying goes.. 

"You are what you eat"

Its really true. So LISTEN UP!!

If you wanna model and be successful that means taking care of your temple.

You have to eat for beauty people!

This means not filling your bodies full of crap that is going to take its toll on your skin.

It means staying away from booze,drugs,& cigarettes!

Your outer appearance is what sells you as a model.

So that means taking care of it people.

You should only consume things that will help you stay younger looking.

That means no junk food ya'll! 

I know I know I know...

But Mistie I'm young gorgeous, skinny and can eat and do what I want.

Yep you sure can.. You can also age prematurely and lose your career to!

I will point blank tell you.. 

A raw food vegan diet is the best for beauty.

But not all of you will even attempt that. 

So that means incorporating as much raw fruits and veggies you can.

The easiest way to do this is juicing and smoothies. 

Don't believe me?

Do your research!

Don't get me wrong

I love me some meat. 

But having a diet full of mostly raw fruits and veggies is key.

Plus!

HYDRATION!!!

HYDRATION!!!

HYDRATION!!!

Hydration is a major key to keeping your skin supple and beautiful.

Dehydrated skin ages quickly and looks older than it needs to.

You have to have the water to fill those cells to make your skin look full, soft and younger.

Trust me.. when you start eating for beauty you will be amazed at how your body changes.

So how to you incorporate more fruit and veggies into your world?

SIMPLE!!

SMOOTHIES YO!

They are super yummy and easy to make!

Plus they taste sooo freakin awesome!

You literally can throw whatever you want to in them.

I will advise about using the following liquids instead of dairy.

Coconut water

(crazy high in nutrition content and tastes really good but is also really easy to mask its taste if u dont like it. It doesnt taste like coconut milk)

Almond Milk or other Nut Milks

Good ol filtered water

So below are some easy recipes get you started!

Green smoothies are a must and can be really awesome tasting. 

Here is a super easy one that tastes amazing!

Beautiful Green

2 handful's of raw baby spinach 

3 ripe frozen banana's

2 green apples

2 cups coconut water

(or liquid of your choice)

Add liquid to blender 1st. 

Then add the spinach and apples.

Blend

Lastly add the frozen banana's, blend and enjoy! 

Sunrise Oatmeal Smoothie

 1 cup rolled oats (not instant) 

2 cups orange juice 

1/2c coconut water 

4 ripe banana's

2 handfuls of frozen strawberries 

In blender add oats & chop till they are powder. 

Add your Oj & blend until smooth. 

Add strawberries & coconut water. 

Add more or less liquid for the thickness you desire Enjoy! 

Ok lovelies!!

Don't forget to hydrate and get your fruits and veggies in!

Eat for beauty!